Get started
Ready to get the most out of our time together?
Pick a resource below to get actionable, evidence-based advice perfectly paired
to your current stage of motherhood.
Pregnancy Snacks
................
10 quick, energizing, and nutrient-dense recipes, full of nutrients that are vital to growing a healthy baby, including protein, healthy fats, folate, and iron. easy.
About me
....................
I am a researcher, speaker, and mom of two. I am also a Registered Dietitian with a PhD in physical activity, nutrition, and wellness, and I spent the last decade working on the wellness side of healthcare in the research lab, in clinical care, and with innovative medical tech startups aimed at improving the health of individuals on a person-centered, ongoing basis.
Through this experience, I came to realize that prenatal and postpartum nutrition and health guidelines were often confusing, outdated, or non-existent. I became passionate about helping women to bypass overwhelm and easily understand evidence-based prenatal and postpartum nutrition and health guidelines, so that they can thrive in pregnancy and beyond.
"You've been one of the best accounts I follow and immensely helped me through my motherhood journey, and own personally health."
..........
Keyana J.
Stay Connected
....................
Join my mailing list to receive weekly tips, inspiration,
and industry highlights.
